Weights 1:00:00
Weights: 1:00:00
Easy 1 mi
Easy 4 mi
Easy 7 mi
Run: 12.1 mi
Easy 4.2 mi
Easy 5.3 mi
Easy 6 mi
Easy 8.6 mi
Recovery 4 mi
Run: 32.1 mi
Easy 6.9 mi
Easy 4.1 mi
Easy 7.1 mi
Easy 5.1 mi
Weights 30:00
Medium LR 10.2 mi
Run: 39.3 mi
Weights: 1:30:00
Weights 45:00
Easy 7.2 mi
Easy 5 mi
Long 12.1 mi
Run: 48.6 mi