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December 2022
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21

Easy 7.4 mi

22
23

Easy 6 mi

24

Easy 7.3 mi

25

Long 16.2 mi

26
27

Easy 3.1 mi

Run: 40 mi

28

Easy 3.1 mi

29

Interval 5.7 mi

30

Easy 5.2 mi

1

Easy 3.4 mi

2

Easy 9.2 mi

3

Long 18 mi

4

Run: 44.7 mi

5

Easy 3.2 mi

6
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9
10
11

Run: 3.2 mi

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