Notes
Tune-up for Sunday. Had Justice and Payton doing 5xmile progression w/ 2:30 recovery, so I joined for the first 3.5 and then the last 400 of the fourth mile (after that 400 rest) to get Payton through that interval. Felt great, felt easy. The recovery was a breath of fresh air. Breathing easy, form and body feel much better than the last few days. I think I've handled this week ok, not perfect, but better than in the summer