Notes
Today was just an easy day with the team. We did South Farms and the first half of the run was really slow. It was into the wind and we were just talking. I talked to Jake about training again. Jake got a little upset at me because he thinks I led him on about how much I was running this summer which I can see that I kind of did, but I also mentioned that I lacked any real consistency. While i didnt take the summer completely off, Ive looked to see what I actually did. June I averaged about 12 miles a week, July about 25-30 miles a week, and august about 40 a week. So, I did run. I just didn't train as I should have and Im definitely paying the price for it. Me and Brendan were talking about why I feel tired. I brought this up to Jake and he said I should go to 45 miles a week for the rest of the year. I can see that I'll definitely have a lot more energy in my legs, but that will be tough since I'm going to have 3 days a week doing 9+ miles. I'll just have to figure something out. Anywho, me and Jeremy negative splitted the second half and did a little add on to get to 45, so all in all, good run.