Run: Progression Previous Next

1/31/2024

5:25 AM

7.4 mi

52:03.78

7:02 mi

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Notes

Tried to get up a little earlier to get rolling on today and that was accomplished. Made Baloo move a little quicker on the warmup and got rolling. First 3.5 miles felt very easy. The second half of mile 4 I felt like my breathing picked up a bit and then mile 5 I was definitely working hard, but this also included heartbreak hill. Overall, very pleased with this and how my foot felt.

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