Notes
T'was a beautiful night and I did not want to waste it. Got out around 9:30 and went slowly for the first mile just listening to some tunes which was a nice change of pace. Then I kind of got into it and really started dropping the pace. Not sure for an overall, but by the end I was moving. Havn't been able to finish a run like that in a while. I feel better every day, but tomorrow I'm doing a pool day to ensure a good workout Friday.