Notes
Got a little direction on the ol weights so gonna start putting lbs on here to track better:
6 sets of deadlift, 10 reps and then 5x8
-start at 135 and add 10 lbs each set
6 sets of squat, same as above
-started at 95 and added 5 lbs per set
6 sets of bench, same as above
-started at 65 and added 5 per until the last two sets which were 2.5 per. Getting through multiple sets of 8 above 100 after these earlier sets which is big improvement from when I started.
3x10 side raises
3x10 bent over lat raise