Notes
Solo effort today. I was looking to build on yesterday since I did not get my actual planned sessions in. Looking to hit more of that transition between Easy and 10K pace, so I felt something like this was my best bet. I was sort of improvising based on how things started. Started just running and I hit 6:20, so I figured I would stick around there and progress a bit later on. I think I did just that and on the last mile, I did not over-extend - I think I hit exactly what I was looking for.
I felt good - have not really done anything like this in almost a year, but it was good to see that it felt pretty easy. The first couple miles I felt like I could run forever. Getting under 6 took a little more initiative, but didn't gas me. I think depending how the next two weeks go, I am very well set up for a nice PR in the 5K and 10K.