Notes
Good run today. Hit up the A Loop with Justice. Felt like we weee in a nice groove and then I was getting frustrated because I felt like I couldn’t go faster than that effort. Took a beat after crossing Windsor and going into stone creek and then we started picking up the pace. I’m still being a bit timid on how much pace I can drop per mile, but I think it’s yielding decent results. I made some tough decisions to hold off on stopping for water - really just trying to focus on staying strong when I’m in a tough place. On a cooler day I think we hit 1:40 with no break prior to the cooldown but I’m ok with this.