Notes
1100 meter interval at 1500 pace (so 1500 time trial). It was a little strange - I felt great up until doing leg swings right before the interval (tempo included) and then my stomach dropped a bit. I chose not to go to the bathroom thinking it would dissipate, but it really didn't. That affected me a bit on the interval and also the wind on the backstretch (it was a little more stiff than expected). All in all, I felt fine during this. I meant to run faster but under the circumstances I could not. I felt ok within a minute of being done, I just walked straight to the bathroom. Full recovery after.