Notes
Easy run just to prepare for tomorrow + a couple strides. I have a perpetual headache and im wondering if it has to do with allergies or what but it seemse to get worse when I run. That is the only negative; I'm ready to roll tomorrow. It will be interesting to see how I do, I don't really have a plan. Supposed to be at 17:24 through 3 miles that was tempo pace last year so I should be able to roll through that (hopefully). I'm pretty sure I can sustain that pace and get under 29, but we will see. I dont wanna think about it a lot, but I would like to plan for it. I think I can be under 11:30 for that last 3k. That should do it.