Run: Long Previous Next

3/18/2018

12.8 mi

1:34:00

7:21 mi

Notes

Good morning LR. Libby, Michael and Olivia on bike support. Michael decided to turn around and not tell us, so we chased him down. Added on 4 with Libby after that and then hit 2.2 hard in 13 minutes to finish out (5:55/mile) with Olivia. Happy with today. Was thinking about doing more at the end (try to re-up last week's LR), but I felt sufficiently spent after this. Half mile walk with Harmony after

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