Notes
Good workout! The workout was 4x11' at Threshold pace. Finally felt pretty good. Ran with Gadz and Chris for the first three reps at a pace that was about my pace during the race at Eastern. The fourth one I backed off a little bit and was closer to 6:05ish pace. Finally happy with finishing a workout. Also, with how I felt for the majority of this one. Now time to have a good weekend.