11/13/2021
8:40 AM
6.6 mi
49:17.08
7:27 mi
Mizuno Wave Mizzuno Wave Rider 23 (BULLSIN4)
Initializing charts...
Easy solo. Actually felt pretty decent. Taking tomorrow off and hoping the foot is making a turning pount
Rolling a tennis ball under the foot can stimulate and loosen tight muscles and tendons in your foot. There is also an exercise called toe yoga that can help with it and others with the resistance band. I can understand that annoying pain of foot pain.
11/13/2021 at 7:49 PM