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12/18/2022

7:30 AM

20 mi

2:24:04.30

7:12 mi

Health

156 bpm
185 bpm
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Notes

Great run. Bout as good as I’ve felt on a 20 miler from my memory. Fueling was going to be an issue but didn’t seem to actually be a problem. Drank some Gatorade around 12 and had some fruit snacks later. Did 4 solo, ran with park, Sam, Mo and justice for 6 and then added with Mo and J. Henry joined me at 13.5 and we just cranked it out. The new shoes were beautiful and my legs felt as protected as ever. Pretty pumped about this one

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