Notes
Solid run. Easy for the first half (7:30 pace), quicker after that. Pushed hard on the Big Bertha mile and that was 7:15 which is decent. Foot hurt for the first three miles but was fine after that. It seems that taking a day off and running does not alleviate any pain.
Karma story of the day: i do my run, first double digit run in three months. Worked hard, feel good about myself. Come back to the parking lot. There’s a lot of garbage every where so I pick it up and put it in the trash cans. Thinking to myself, “what a good citizen I am.” Go stretch out my calves on bench, come back to car, police man gives me ticket for expired plates.
The lesson is: take care of your adult responsibilities and don’t worry about karma or cosmic retribution