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11/7/2016

30:00

No additional information was recorded for this entry.

  • Exercises

Notes

2 sets of (10 x Lunge - each leg 5 forward, 5 back), 10 x squat (v low weight, so higher reps), Calves, 10 x Pull-Ups, 10x Push-Ups, Aaron Silvers)

Core + mobility

Was pretty efficient. Reading everyone's logs, people keep coming back to core strength, so I really want to focus on being consistent w/ regards to core and lifting.

Comments

M.Brass69

brah if ur not maxing its like running 8 min miles, no one cares if ur doing it for 100 miles