Notes
This was the Pat Mizwicki Strive for 5 5k. It was so hot outside. I ran in the Illinois uniform and did it a disservice. I felt really bad. Aerobically, I was non-existent. I felt like I was breathing way too hard half a mile in and I was going 6 minute pace. My legs felt great though. So, this tells me I am all anaerobic right now... good thing that showed in my 800s... not. Anyways, this tells me I have a long summer ahead of me trying to gain that aerobic base back. But, I am not concerned, I have three months ahead of me to do work and get my ass in shape to run the best times of my life.