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9/18/2017

6 mi

45:00

7:30 mi

Notes

So not the ideal weekend of trainings with 10 weeks to go but after all the stress up to and including the weekend, taking a couple days off may have been in my best interest. Plus probably put in five miles on the dance floor Saturday night. Ready to hop back in and get some serious training done

Comments

coach riddle

smart decision.....something I did not do when I was your age.......this will help you in the long run, no pun intended.