Notes
Personally, I thought today was a good workout. Threshold was easy, a little fast. The mile was a lot faster than it was meant to be... my fault. I didn't feel like I was pushing too hard to do the pace, which is pretty remarkable because it was a lot faser than I thought. We gotta make a note to not do that in the 8k or we'll pay for it hard (especially me). Today was good though. I'm happy with how it went. We just gotta make sure that our group stays healthy so we can all reap the rewards we've worked all season for.