10/17/2018
2 mi
16:00
8:00 mi
Brooks Adrenaline GTS 18 (Ringo 'n 'Arry)
Think I got a little bit of an achilles flareup going on as a result of some big ol knots in my calf.
you can do these on any stairs/step, or even on the ground against a wall. it helped a lot with my achilles issue this past year: https://www.youtube.com/watch?v=zmnFGUvT_Fs
10/18/2018 at 3:32 AM