Notes
Running took a back seat to family the last few days - and the weather. Honestly, the cold was still pretty bone chilling today and I was miserable for about half of this. The first two miles were just wind and I wasn't feeling great about it. Turned to go with the wind after that, which made the next two nicer. After two, I started throwing in some surges every couple minutes and that just led to a nice natural progression. During the cooldown, I was thinking how I could go again if I needed to so that was a nice thought. Shoes are nice.