Notes
6:22, 6:29 (uphill), 6:03 (downhill), 5:54, 5:46, 5:40.
Chaaa baby, v happy with today. Met Jeff at LOTW and went on our way. Was nervous because I had to use the restroom three times before starting this out, but it worked out. Louisville is pretty rolling apparently, so I'm going to try to simulate that as much as possible. First couple miles were just checking in, second mile was pretty uphill, but effort in line. By the time the fourth one rolled around, I was locked in. Fifth mile was a good amount of uphill, turned around to finish and the last 400 was rolling uphill. Felt good at the end, pace was faster on average than I expected so I cut at 6, but heart rate was only around 165-170. I felt as though I could have kept progressing because I never really felt like I was pushing, and that gives me a lot of confidence. I would love to keep building on this.