Notes
Good run in the new shoes. I went the reverse way out to Stone Creek today. I was trying to keep in mind holding back today because I was thinking about how I felt doing hills last week. I ran pretty easy and got a little primer in for tomorrow by doing variant pick-ups (10 seconds - 20, 30, 30, 20, 10) on two minute cycles. Felt good to change the pace up but overall keep it in line. Foot felt uncomfortable at the end but I think that is the shoes breaking in.