Notes
Weight room to myself. Did plyos and weights.
Little hop Circuit
Box Jumps
Drop and Secondary Hop on to box
Dead Lift - 12 @ 135, then 2 sets of 5 at 205, 2 sets of 5 at 225.
Hip Extension - Sets of 10, up to 105 lbs
SL Leg Extension -- nice to have the machines working, tried to focus on being dynamic.
Bench Press - was going fine and then on the third set had a really strange pain in my hand, which is funny because I don't lift much but it forced me to stop that.
Chest Flies
Laying Down - Arm Extension Overhead to in line with body followed by kickbacks
Bicep curl with the bar followed by shoulder shrugs
Back Extension.
Good extensive lift. Hope I am sore tomorrow.