Run: Long Previous Next

2/8/2020

8:27 AM

15.6 mi

1:49:32.60

7:03 mi

Health

154 bpm
189 bpm
  • Splits
  • Graphs

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Notes

Pretty great run. Baloo was locked in the two miles we were together. Ended up running with a big crew that was whittled down to Olivia, Park and Sam. A lot of 7 minute miles and a solid last 5k from them. Starting to see some fitness from the squad and excited for the payoff.

15-16 feels comfortable and I’m looking forward to adding a few to that over the next few weeks.

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