Notes
Ran around 11:30 because I have LAS at 4 today. Pretty hot outside, but I think I ran a little faster than I was anticipating. I ran 22 minutes and did three minutes of threshold, which brought me to the turf fields where I was going to do strides, but they were closed (WTF). I am unsure of the distance. Mapping it out had even further than I have listed, but I don't think I was running that quickly overall. Anyways, I stopped and did a couple 200 meter strides in the tailgating fields. After I ran five more minutes to get to 30 and was donezo