Notes
First "run" back. Went to the arb right after lifting. Didn't feel great, feel like I'm starting over, but just have to keep things in perspective. I've taken two and a half of the last 4 weeks off. After the marathon I only took a couple days off. But, my left knee doesn't hurt at all right now. It feels 100% for the first time since fall 2013, so that's good. I still felt my foot on every step. I can't really say its pain, but there is discomfort. Ran at the arb to get some soft surfaces. Walked all the way home. Might do a couple miles at Urbana later.