Notes
Much better run than yesterday. Started out around 7:30 pace and just increased the speed a little each mile to be like a normal run outside. Outside today is crap - just cold rain so I picked the treadmill. I have been hearing lately that my knee problem could be because of my cadence (that I am overstriding). Since I have time to tinker around and running on a treadmill is boring I can work on trying to keep the same cadence at varying speeds. However, I feel even more penguin-like as Snydawg would say when I'm getting in all these extra steps. Like I said though, better day, less knee pain so maybe I'll keep with it for the time being. I don't think I have time for a workout tomorrow (work 7-3 tomorrow and then driving straight home) so I'm just going to try to sneak in some easy miles when I get home.