Notes
The workout today was supposed to be 4x9' at T w/ 1' recovery. This was the first workout with all the new guys and it was a rough welcome to Champaign. It was about 92 degrees out when we started and did not get any cooler out. There was a nice breeze at times, but not often enough. I did the workout with Lapp, Dakota (Lake Park guy), Carlos, Kevin Jorg, and another guy whose name I did not catch. Everyone was falling off throughout. We probably were around 6:10-6:15 on the second one but the third one I cut short. I probably ran 6 minutes but I fell off tempo pace. I just wanted to make sure I got up the hill again and ran to the start line. Tough day, but these are the days that you remember at the end of the season that you push through to reach the fitness you want to achieve.