4/29/2016
3 mi
21:00
7:00 mi
Brooks Adrenaline - GTS 15, anthracite (Boogie Shoes)
Mile at Threshold (5:50) and then 8x200 (4 in spikes) ranging from 33-30, but 800 pace for the dudes.
Girls ran pretty well tonight, some good performances I'm pretty happy with.