Notes
Just another not so good run. It was hot out but really not that bad. Kind of just having a rough go of it this week, lots of negative thoughts which is so weird. I think rhe issue is that I'm having, I wouldn't call it a spasm, but a spasm in my shoulder blades. Began at the start of my run yesterday and I've still got it going. But I'm doing the little things, eating right, sleeping right, so once this passes j think I'll be alright, just in time for GLR. Flying out to Maine tomorrow but gonna run before the flight.