Notes
Pretty happy with this today. Did this "watchless" and was very consistent. Went by feel, kind of surprised myself with the first one, did it again on #2. Made an effort to go slower and ran the same time, so figured this was the effort for today. Last one my foot felt kind of off, but nothing prominent. The whole time I had acid reflux - pretty sure stress induced. I was supposed to do 4x200 after this workout, but I switched shoes and got 100 meters into the first one, felt pain in my foot and said nah.
Very happy with today. Did not think I would have a good workout today. Went into it with a lot of stress hanging on me. My co-op is on the DL, so I am taking over her job for the week and possibly longer. We'll see what happens, but I feel good about everything, it's just going out and doing the damn thing.