Run: Interval Previous Next

9/25/2019

4:16 PM

2.5 mi

13:02.63

5:11 mi

Health

162 bpm
189 bpm
  • Splits
  • Graphs

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Notes

Good day with Sam, Jeremie, and Yab. Everything was pretty controlled. Went into the last 400 thinking I was going to push the last 200 and thought Jeremie would go too since he's not racing this weekend. I took off, he followed and hawked me down (Something like 33-30, first 200-second 200). Sad, but I'll get him back. Happy with the way the group worked together and the way the team looked today.

Comments

Jeremie

Good workout