Notes
To the school, 34 minutes with Emma (~9:00 pace), 14 minutes with Justice (where we just threw in some 30 second pick-ups). Ran back home. Today felt good, easy pace, nice conversation and then some short and quick stuff at the end.
Did plyos for the first time in like 2 years (2 sets of frog jumps, lunge jumps, bounds, calf bounds
Core after that.