Run: Interval Previous Next

3/15/2011

1630 m

4:03

4:00 mi

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Notes

Really confusing day on the track. Our first 200 was too long and we went too fast. We were supposed to have 2x400. But, we ran really a 420 so we cut the second one and did rhythm 2s. It was tough. The cold made it tougher than it should've been. I tightened up really bad and like waddled across the line. Still was pretty much onn pace though.

It was all at 800 pace. I still feel confident though that I'm in better shape than ever even with that last repeat. Ready to get racing.

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