9/15/2010
9.5 mi
1:10:00
7:23 mi
Saucony Ride 3 (Kenny Powers)
this include the warmup to the armory and the cooldown after the hill circuit. I just felt reallys hitty today I do not exactly know why I just did. I feel like I may be getting sick I have a sore throat and I'm coughig soo much