Notes
Ran around Toronto with Andrew and Brendan. Our plan was to just go to every 10k mark and hand Adam a bottle and gel. It was so much fun running around the town for this. Adam looked great throughout and it was really impressive and exciting to see him in his element. The Kenyan/African pack was pretty awe-inspiring even though it was not the greatest times. It was raining when we left the hotel, but soon died out. There was a little wind in the last bit of this, but overall it was bomb weather. I finally felt great. My back held together throughout and I was actually itching to do a little more. I am very excited and hope to put in a good week of training and get out there next Saturday in Ames and run quick.
Toronto was the bomb, albeit a bit smelly, but this trip was so much fun and I am very happy with our decision to go.