Notes
Squat - 10-5-5-5-5-4 - went better than expected - 45/135/165/190/205/230. Did a set with no weight because legs were toast from the workout and just needed to get the motion right. On the last set, I felt something in my back on the fourth so I stopped since I knew I was pushing it.
Split Squat - 3 x 5 @ 80s - hard to find balance the first two sets.
Step Ups - 3 x 5 - really sweating at this point and feeling fatigued.
SL Extension - 3 x 10* - third set on my right leg was cut short because I felt some tightness emerge.
Close Grip Bench - 4 x 10 - 45/85/90/95
Overall very good!
Push Press - 3 x 5 w/ 90