Notes
Solo LR out at Spears Woods today. Wanted to make sure I was moving a little quicker today to get a good effort in on top of the time. Did the loop we did last weekend, still got confused in two spots and as a result I added on about two miles, but I got that worked out. The single track running was a lot of fun, except for the fact that the first two miles of it had bikers about every 45 seconds. As a result, I just tried running those portions hard. Not as difficult as Mingo, but still a fun trail. Added on another 20 minutes after finishing the loop. Good run, good day, good week of training. This is what I was looking for to boost my confidence going into GLR.
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