Notes
Ran to the armory at a pretty quick clip. then we ran the 8 mile golf course loop. I couldn't really tell the pace that we were going at. I guess for the 8 miles it was around 7:30. From the second to fourth mile, my achilles felt really tight and I had to stretch it at stop lights. But overall, I felt like it was a quality run. I didn't wanna push it because we raced yesterday. Then we ran back to par slower