Run: Interval Previous Next

2/22/2011

4800 m

15:18

5:08 mi

Health

155 lb
1464
  • Splits
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Notes

Solid pacing throughout. 400s easy like always. 800s were killer. Second one was def off pace which was unfortunate. It was because of my dinner choice. No more icecream before workouts. Big mistake. I think without that I would have been between 2:30-2:32 for all. Today was tough though

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