Notes
Ran with Bremma at the Cliff today. Not exactly sure how I got 7:15 pace out of this, but I'll take it. I felt good on the first lap, but when I set out on my own after Bremma were done, I became pretty tired. I was also cold, really cold and felt like I was crawling. There was probably some residual fatigue from yesterday and less sleep the last couple days. This was a good week overall though, my legs, especially my knees felt better the last couple days after consistent anti-inflammatory use. I got a quality workout in and a decent long run. I think it is time to get new shoes though, so I will get on that before NYE.