Run: Interval Previous Next

2/18/2014

4400 m

13:01

4:46 mi

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Notes

Good workout today. We had a pretty big group as Hearne is back, Dakota showed up, and Al jumped in. I felt really comfortable and relaxed for the entire time. On the penultimate one, I decided not to push it too hard whereas the other guys went 62-63. I was rewarded with this decision making when Kibler announced we were doing a final 400 all-out. Unfortunately, it took me too long to get myself into that mentality. I really only started pushing the last 100, so I'm a little disappointed I did not give myself that opportunity to do something a little different.

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