Notes
Great workout! Best I've felt in a cross workout... maybe ever. At least leg-wise. Stomach was another issue today. Our 2k's are a little quick, but I think that is just where our threshold these days. The mile felt easy. I felt like we were holding back. 1200 is when I nearly did not make it to the end. This was maybe not as fast as it should have been, but that's not to say it wasn't solid. As soon as this repeat was over I ran to the laundromat and dropped the browns off at the superbowl. Then I ran back to the group and did our 800. The 800 was great-faster than I thought we'd be, maybe faster than we should have been, but it's ok. That was on minimal recovery especially for me with my added bathroom excursion. 400 felt good and 200 was a cakewalk. I'm very excited. If I feel this good in a workout, it's only a matter of time until I feel this good in a race. That time has to be at nationals because I don't want to leave anything out there like I have been.