Notes
Great stuff today. Got this out of the way early. Jordan paced me through 1200. We went out a little slow, but once we got rolling it just clicked away. Went through the mile in 4:48 and closed in 68. My effort level was even - form stayed smooth and relaxed, face did not get all gritty. I thought going in that this would be one of those things where I'm counting the laps, but it was over before I knew it. I'm in good shape and I think I would have been fine for another 1K had this been a race.
Just did some simple speed work after to get me to 3K worth of work.