Notes
Good lift
10-8-6-4-4-4 for bench
85-115-125-135-140-150
10-8-6-4-3-2 for squat
125-180-195-210-225-240
Flat Bench Fly - 3x12 @15
Seated military press @45, 55, 65
Rear lateral incline bench @10,10,12
Seated dumbbell side lateral @ 12
Shoulder shrug @ 40s