Notes
Did this workout at Centennial. Jackie is here! So she kept me company and Emma as well. This workout did not really go that well. My legs were tight from the strides yesterday and my breathing was off entirely. I am sort of coming down with something but I've been trying to battle it with a ton of Airborne and OTC's. I am disappointed because I thought that I was going to kill it today, but with the change in weather and the transition to the outdoor track, these things happen.
3 sets of plyos afterward.