Run: Race Previous Next


8 km


5:44 mi

Race Result

203 / 20000 (1%)
  • Map



5:40, 5:35, 5:43, 5:50, 5:38 (.97). Interesting day. Positives were a PR for the distance, a solid first two miles. Negatives were that my gi tract was not cooperating with the rest of my body today. Legs felt great, lungs felt great. Hit about right before 2 and started getting acidic. Managed it and kept pressing forward until about 5k (17:39) when I looked up and saw Kelsey. Right when that happened, a big cramp set in to pair with the scid reflux and at that point, it was just hold on to PR. Legs feeling good is a good sign, felt like if the stomach held up, 5:35-5:40 pace would have been very realistic. Still think I'm on track for 5:50s at the half. Note: my back was also extremely tight too, I think from all that moving hurdles around yesterday. Hopefully that goes away