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9:01 AM

5.8 mi


6:33 mi


174 bpm
186 bpm


6th overall, 3rd age group. Still was very sore starting the race. Hamstring felt not great on the start line. Race took off. Walmer sped away. I hung in a third group behind Tom and some Mahomet boys. Passed the two I was with by the mile. Caught the Mahomet boys by the two mile. Thought I gave a solid pass but didn’t drop one of them. He stormed by around three mile and I let him go. From there just ran in no man’s land. Tried to focus on just steady running because I knew I was slowing. The hills were tough and the last mile I was hurting.

Good to get back out there and have that challenge again. Just gotta keep working.