Notes
Ran with Payton at 2:30 before normal practice because he's got lifeguard prep. A bit nervous going in because of how I've been feeling and the fact that I ran this morning (quick). However, it was all good though. Payton and I traded off the lead every interval (equal recovery on the 8s, 2x recovery on the 4s) and also alternated start lines so we weren't always finishing into the wind. The rain was a bit annoying but manageable. The 400s felt really good. The last one I told Payton he could open up on that last 200 because he is not racing until Tuesday and we went 35-30. It was a fun workout for sure, and I'm glad that I have energy again.